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Inclined bed therapy or i b t.
Inclined bed therapy. The health benefits of sleeping on an angle. Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees. Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea. Therefor your body will be in a position so that gravity will help with circulation.
You want the entire bed to be at an incline. Inclined bed therapy involves raising the head of your bed so that you sleep at an angle. Gravity inclined sleeping is exactly what it sounds like. The main benefit behind inclined bed therapy is improved circulation of blood and lymph simply by gravity.
Health conditions that may benefit from inclined bed therapy. Here is one example. To practice inclined bed therapy you want to elevate the head of your bed between six and nine inches so that your head is 10 to 30 elevated. No not like a hospital bed where it bends in the middle.
When you sleep your brain detoxifies itself through the glymphatic system. Since the early dynastic period at least beds frames were of unequal length with the bed sloping slightly from head towards the foot end.
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