Ideal Room Temperature To Sleep

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Ideal room temperature to sleep. For some the temperature has to be just right for an ideal night s sleep. It is also vital to keep the living room and bedroom temperature consistent with each other. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. Christopher winter md director of the charlottesville neurology and sleep.

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. Your body s temperature decreases during sleep and a cool but not cold room will. A neurologist at johns hopkins university who specializes in sleep medicine. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Hot cold and draughty rooms can seriously impact on your sleep. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. A lot will depend on your personal preferences.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. We asked an expert what the best temperature for sleeping really is. The temperature of your room can have a huge impact on sleep. Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom.

The right temperature typically a bit on the cool side can help with sleep quality immensely says w. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.