Ideal Room Temperature For Sleeping

The sweet spot for great sleep is between 68 and 72 degrees.

Ideal room temperature for sleeping. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Learn why its so vital for optimal health and wellness. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius.

Sleep can be disrupted by temperatures anywhere below 65 or above 75. For some the temperature has to be just right for an ideal night s sleep. It is also vital to keep the living room and bedroom temperature consistent with each other. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

This relates to your body s internal temperature regulation. If your room is cool rather than warm it will be much easier to shut your eyes for the night. A general range for the optimal room temperature for sleep is between 60 and 67 degrees. If you like it at 70 you re probably not.

That s really optimal for sleep says michael j. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.