Ideal Room Temperature For Sleeping Babies

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

Ideal room temperature for sleeping babies. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Your body s temperature decreases during sleep and a cool but not cold room will. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult.

In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22. Some people naturally sleep hot and others sleep cold. A lot will depend on your personal preferences. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature.