Ice Therapy For Back Pain

A 2011 study found that this is an effective treatment for chronic low back pain.

Ice therapy for back pain. Once you re comfortable place the ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort. Cold water therapy back pad accessory for arctic ice machine circulating personal cooling device for back pain aches swelling sprains inflammation injuries pad only 4 5 out of 5 stars 47 24 99. Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.

However using them incorrectly or at the wrong time can actually worsen your condition. When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first. Because ice and heat therapy doesn t require medication it is an effective temporary method of self therapy. Ice and heat therapy are readily available affordable and effective for many injuries which makes them a popular choice when you re having back and neck pain.

Back pain cold ice pack therapy for sciatic nerve pain relief degenerative disc disease coccyx tailbone pain reusable gel flexible medical grade large oversized 21x14 inches. Less than 10 minutes may be ineffective but too much time can cause damage so. Ice and heat therapy involves the use of ice and heat to reduce pain and swelling experienced in the back neck and legs. Place the ice pack on your back.

Use cold first and then apply heat for acute back pain. Keep the pack on the affected area for no more than 20 minutes per session. 4 7 out of 5 stars 1 293. We re going to discuss ice and heat and explain the differences between the two as well as when you should be using each therapy.