Ice For Meniscus Tear

Do it for 15.

Ice for meniscus tear. The patient may find it helpful to apply the ice pack several times a day resting for about 30 to 40 minutes in between applications. Ultrasound is used in pt to help. Cold therapy should also be used during the first 24 72 hours of treatment combined with resting your injury. Your pt may apply heat to your knee to improve local blood flow and ice may be used to decrease swelling.

A torn meniscus causes pain swelling and stiffness. This can be helpful for reducing swelling. Applying ice will help minimize the pain and discomfort. For the first few days after injury ice should be applied every three or four hours for 30 minutes.

Ice can reduce knee pain and swelling. You also might feel a block to knee motion and have trouble extending your knee fully. During this time put ice inside a moist towel and put it on your injury for 15 20 minutes every 2 3 hours. Meniscus tears are a special risk for older athletes since the meniscus weakens with age.

Ice is the next part of the rice method. A cold compress or ice pack work best to relieve pain swelling and inflammation for new injuries re injury and during immediate post surgery recovery. Symptoms and signs of a torn meniscus include knee pain swelling a popping sound and difficulty bending the leg. A patient with a torn meniscus can repeatedly place an ice pack on his knee for 20 minute intervals at a time.

Treatment may involve resting icing compressing and elevating the knee in addition to wearing a knee brace taking anti inflammatory medications and stretching the knee. Use a cold pack a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time keeping your knee elevated. Treatment for a meniscus tear will depend on its size what kind it is and where it s located within the cartilage. To heal a meniscus tear try to avoid activity for the first 24 72 hours after your injury.

The cold will decrease blood flow and swelling while increasing the flow of lymph fluid which carries healing nutrients to the tissue around the injury. More than 40 of people 65 or older have them. When to use cold on a meniscus injury. Do this every four to six hours the first day or two and then as often as needed.

Conservative treatment such as rest ice and medication is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. Most likely your doctor will recommend that you rest use pain relievers and.