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A new study has found the widely practiced routine for soothing aching muscles and pains may actually be having a detrimental effect.
Ice bath recovery study. The practice of using ice baths to relieve sore muscles goes back decades. The comprehensive study found cold water immersion after strength training hindered muscle adaptation pouring cold water on the long held theory that an ice bath helps speed up recovery. The age old technique of having an ice bath after a grueling workout could actually be impairing muscle repair and growth. The recent study suggests that the previous ideas about ice bath.
The assumption was that soaking in cold water promotes muscle recovery by reducing temperature blood flow and inflammation in tissues of the muscles. Do ice baths reduce inflammation. That regularly taking ice baths blunts some of the desired effects of. But a 2017 study may throw a wrench in that belief.
Ice baths have long been used by elite athletes and sports people after competition and training. New evidence suggests ice baths do nothing to help muscle recovery after exercise.
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